wod

4.27.18 CrossFit WOD Workout Thornton Northglenn

By 04/26/2018 No Comments

Core

Tabata 20 on 10 on (8x)

Sit ups

Hallow hold

Metcon

For Time:

500m row

50 wall balls (20/14)

500m Row

50 med ball cleans

500m Row

Brian Lee

About Brian Lee

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