4.30.18 CrossFit WOD Workout Thornton Northglenn

By 04/29/2018 wod

Strength

Over Head Squat

5×1 (build to a heavy single)

Metcon

5min AMRAP

9 Hand Stand Push Ups

6 Burpees

3 Snatches 165/115

Scale

Box HSPU

135/95 – 115/80

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