4.4.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/03/2018 wod

Metcon

For time:

15 Over Head Dumbbell lunges (right arm) 50/35

15 Dumbbell Over Head Squats (right arm)

15 GHD sit ups

15 OHDB lunges (left arm)

15 DBOHS (left arm)

15 GHD

Then

9 Reps of each

Then

6 Reps of each

Scale

-21-15-9 of sit ups

-Dumbbell goblet squats

-Dumbbell goblet lunges

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