4.5.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/04/2018 wod

Strength

Clean Deadlift w/ Shrug

2×3@100%

2×3@110%

Metcon

8min AMRAP

8 Hang Snatchs (75/55)

8 Chest to bar pull ups

Scale

-Barbell snatches

-Pull ups/banded

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