4 August, 2014

By 08/04/2014 wod

Fitness/Performance

Strength

20 minutes to Establish 10 RM Front Squat

Conditioning

F: 5 rounds for time of:
7 Hang Cleans (full) 135/85#
11 DB Press
200m Run

P: 5 rounds for time of:
7 Hang Cleans (full) 135/85#
11 HSPU
200m Run

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