4 December, 2014

By 12/04/2014 wod

Fitness/Performance

Skill

Coach’s Choice

Conditioning

F: 20 Min AMRAP:
In teams of 4:
1st partner Runs 100m
2nd partner ME KB Swing
3rd Partner ME Burpee
4th Partner Rest

*Team rotates from Run to KB Swing to Burpees, to Rest when the runner finishes their run.

P: SAME

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