4 November, 2014

By 11/04/2014 wod

Fitness/Performance/Sport(5:00PM)

BB Gymnastics

5X2 @ 80% (of 2rm) Pause Snatches (3 count pause at the knee)

Conditioning

ALL: 2 rounds of 800m Run with 20/14# Med. Ball
rest 2:00

then…

2 rounds of 800m Run (no med ball)
rest 2:00

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