wod

4 September, 2014

By 09/04/2014 No Comments

Fitness/Performance

Strength

4 x 20 Front Rack Barbell Step-ups AHAP *Unbroken

Conditioning

“Cindy”
20 min AMRAP of:
5 Pull-up
10 Push-up
15 Squat

Brian Lee

About Brian Lee

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