wod

5.10.18 CrossFit WOD Workout Thornton Northglenn

By 05/09/2018 No Comments

16min EMOM

Min 1) 10/8 Cal Bike 15/10

Min 2) 30m Sand bag carry 80/50 RX+100/150

Min 3) 10/8 Cal Row RX+ 15/10

Min 4) 2 Rope Climbs

@16min mark:

Take 8 min to establish a heavy complex

1 Hang Power Clean + 2 Front Squats + 1 Jerk

Scale

6 Sit to Stand

Brian Lee

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