5.16.16 CrossFit Workout WOD Thornton Northglenn CO

By 05/15/2016 wod

Warm-up (10)

3 Rounds- 20 Calorie Bike or Row

10 Therapy Squats

10 Good Mornings (45/35)

10 Twisting Lunges

 

Coach’s Led Warm-up (5)

Review Deadlift and Hang Power Clean (Straight Leg DL, Single Leg DL)

Strength- Deadlift/ Hollow Hang (20)

 

Metcon (18)

8 Minute AMRAP-

3 Strict Handstand Pushups

6 Lateral Burpees over the bar

9 Hang Power Cleans (135/95)

Rest 1 Minute

6 Minute AMRAP- 3 Strict Handstand Pushups

6 Lateral Burpees over the bar

9 Hang Power Cleans (135/95)

*Pick up where you left off at the end of the first AMRAP, score total Rounds+ Reps

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