5.16.18 CrossFit WOD Workout Thornton Northglenn

By 05/15/2018 wod

Strength

3 Position Power Clean

1 Floor + 1 Below the Knee + 1 High Hang

2×3 @70%, 2×3@75%

Metcon

For time:

21 Double Dumbbell Thrusters 50/35

400m run

18 Thrusters

400m run

15 thrusters

400m run

Scale

35/20

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