wod

5.17.18 CrossFit WOD Workout Thornton Northglenn

By 05/16/2018 No Comments

Metcon

2 min max effort

-Back Squat 135/95 Rx+165/110

-2 min rest-

2 min Max effort

-Burpee box jump overs 24/20

-2 min rest-

2min Max effort

– Cals on Bike

-2 min rest-

2 min max effort

-Toes to bar

-2min rest-

2 min Max

– Cal Row

Scale

95/65

leg raises

Brian Lee

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