Metcon
2 min max effort
-Back Squat 135/95 Rx+165/110
-2 min rest-
2 min Max effort
-Burpee box jump overs 24/20
-2 min rest-
2min Max effort
– Cals on Bike
-2 min rest-
2 min max effort
-Toes to bar
-2min rest-
2 min Max
– Cal Row
Scale
95/65
leg raises
