5.19.16 CrossFit Workout WOD Thornton Northglenn CO

By 05/18/2016 wod

Warm-up (10)

2 Rounds

30 Mountain Climbers

10 Alternating T’s and Y’s (TRX)

10 Scapula Pull-ups

10m Duck Walk

 

Coach’s Led (5)

Clean and jerk PVC drills

 

Metcon

14 Minute AMRAP-

40 Wallballs

30 Calorie Row

20 Thrusters (95/65)

10 Muscle Ups

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