wod

5.2.18 CrossFit WOD Workout Thornton Northglenn

By 05/01/2018 No Comments

Strength / Conditioning

10 Min EMOM

Min 1) 3 Front Squats @60%

         + 5 box jumps 24/20

Min 2) 8/6 Cal Row

         + 6 Double Dumbbell squats 50/35

Metcon

4 rounds for time:

25 C2B pull ups

5 Cleans 240/170

Scale

Pull ups – Banded pull ups

205/155 – 185/125 – 155/105

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough