5.20.18 CrossFit Hero WOD – Earl

By 05/20/2018 wod

Earl Hero WOD

800m Run
50m Sled Push (180/140)
50 Burpees
50m Carry (150/100)
800m Run
50m Sled Push (180/140)
50 Pull Ups
50m Carry (150/100)
800m Run
50m Sled Push (180/140)
200 Single Under
50m Carry (150/100)
800m Run
*wearing 20/14# vest

40min time cap

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