5.21.18 CrossFit WOD Workout Thornton Northglenn

By 05/20/2018 wod

Strength

Power Clean + Power Jerk

5×1 (Build to a 1 RM)

Metcon

For time:

21-15-9

-Burpee Box Jump over 24/20

-Stone Over Shoulder 40/30

-HSPU

Scale

Box HSPU

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