5.22.18 CrossFit WOD Workout Thornton Northglenn

By 05/21/2018 wod

Conditioning

 8 EMOM

150m Row

        +

8/6 T2B

(8 leg raises)

 

Metcon

For time:

10 Rounds

10 Wall Balls 20/14

10 Inverted ring row (RX+ 3 ring MUs)

-Every 90 sec 4 Thruster (95/65) RX+ Dumbbell Thrusters (50/35)-

(22min time cap)

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