5.23.16 CrossFit Workout WOD Thornton Northglenn CO

By 05/22/2016 wod

Warmup

3 Rounds

100m Run

10 Spiderman Lunges

10 Tempo Squats (3s down, 3s hold)

10 TRX T’s and Ys

 

Coach’s Led-

Clean and Jerk Review

 

Strength- Clean+ Front Squat+ Jerk (10 Singles @70%+ of 1 RM Clean and Jerk)

 

Metcon-

14 Minute AMRAP

10 Toes to Bar

5 Burpees

10 Deadlifts (185/135)

5 Burpees

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