wod

5.23.18 CrossFit WOD Workout Thornton Northglenn

By 05/22/2018 No Comments

Strength

Tempo Back Squats (3335)

2×2@60%

2×2@65%

2×2@70%

Metcon

10 Min AMRAP

10 Deadlifts (275/185)

20 GHD

Scale

225/155-205/125

2:1 sit ups(40)

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough