5.24.16 CrossFit Workout WOD Thornton Northglenn CO

By 05/23/2016 wod

Warmup (10)

30 Calories Bike or Rower

Then… 2 Rounds

10 Squat-Stand-Squats

10m Inch Worm+ Pushup

10 Supermans

10m Bear Crawl

10 TRX Single Leg Squats

 

Coach’s Led (5)

Hip Opener

Ankle Warmup

Shoulder Warmup

 

Strength

Week 9 of 12

Back Squat

Front Squat

 

Metcon

3 Rounds For Time (18 Minute cap)

30 Kettlebell Snatches (53/35)

20 Pistol Squats

200m Run

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