5.26.16 CrossFit Workout WOD Thornton Northglenn CO

By 05/25/2016 wod

Warm-up

400m Run

3 Rounds

10 Scapula Pull-ups

10 per arm Kettlebell Rows (light)

5 OH Kettlebell Squats (each arm)

 

Coach’s Led

Kettlebell Single arm carry

Snatch PVC warmup

 

Strength

Snatch+ Overhead Squat (10 Sets@ 70%+ of 1RM Snatch)

 

Metcon

12 Minute AMRAP-

1 Rope Climb

2 Bar Muscle-Ups

3 Thrusters (135/95)

*Sub for bar 2 Muscle-ups= 4 pull-ups+ 4 Ring, parallette or Bench dips (don’t sub pushups we’re doing them tomorrow)

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