wod

5.3.18 CrossFit WOD Workout Thornton Northglenn

By 05/02/2018 No Comments

Strength

Weighted Dips

4×3 (build to a heavy single)

Metcon

15min AMRAP (Ladder)

(Adding 1 rep to every round)

– Back Squat (1½  body weight)

– Shoulder Press (¾ Body weight)

– Deadlift (3/4 Body weight)

Scale

Body weight for the squats

½ Body weight for DL and Press

Brian Lee

About Brian Lee

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