5.31.16 CrossFit Workout WOD Thornton Northglenn CO

By 05/30/2016 wod

Warmup (7)

2 Rounds-

400m Run

10 Roll Back to Straddle

10 PVC Pass Throughs

10 Scapula push-ups

10 Tempo Air Squats (3 sec down, 3 sec hold)

 

Coach’s Led Warm-up (7)

Hip opener stretch

Ankle circles

Hamstring stretch

Pigeon

 

Strength- Week 10 Day 1

Back Squats

Front Squats

 

Metcon

21-15-9

Power Cleans (155/105)

Burpees over the Bar

(14 Minute Cap)

Our Partners

  • crossfitjournal
  • tough
  • tough