wod

5.4.18 CrossFit WOD Workout Thornton Northglenn

By 05/03/2018 No Comments

Metcon

For Time:

500m Row

10 BB Thrusters 45/35

10 Wall Balls 20/14

10 GHD

10 KB Swings 53/35

20 Thrusters

20 Wall balls

20 GHD

20 KB Swings

30 Thrusters

30 Wall Balls

30 GHD

30 KB Swings

500m Row

Scale

(2:1 Sit ups)

35/26

Brian Lee

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