wod

5.7.18 CrossFit WOD Workout Thornton Northglenn

By 05/06/2018 No Comments

Strength

Squat Snatch

5×1 (Build to a 1rm)

Metcon

12min AMRAP

24 Deadlifts 115/80

24 Wall Balls 20/14

Scale

95/65

Brian Lee

About Brian Lee

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