5.9.18 CrossFit WOD Workout Thornton Northglenn

By 05/08/2018 wod

Core

6min EMOM

25 Sit ups

Metcon

7min AMRAP

9 Thrusters 95/65

15 Box jumps 24/20

21 Hand release push ups

-3min rest-

7min AMRAP

9 Thrusters 135/95

15 Box jump overs 24/20

21 HSPU

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