5 August, 2014

By 08/05/2014 wod

Fitness/Performance

Strength

5 x 100m Farmer’s Walks

Conditioning

F: 3 rounds for time of:
24 KBS 25/16kg
16 Pull-ups
8 Push Jerks 155/105#

P: 3 rounds for time of:
24 KB Snatch 25/16kg
16 C2B Pull-ups
8 Push Jerks 155/105#

Sport (6:00PM)

Strength

Same

Conditioning

Row 500m
12 Push Jerks 175/115#
12 Muscle-Ups
9 Push Jerks 175/115#
9 Muscle-Ups
6 Push Jerks 175/115#
6 Muscle-Ups
Row 500m

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