5 November, 2014

By 11/05/2014 wod

Fitness/Performance

BB Gymnastics

5 X 1 2-Position Clean + Jerk (Hi-Hang and Low-Hang) – Heavy But Perfect

Conditioning

F: 1:00 BB Overhead Hold 95/65#
21 Deadlifts 225/155#
21 Push Press 95/65#
15 Deadlifts 225/155#
15 Push Press 95/65#
9 Deadlifts 225/155#
9 Push Press 95/65#
1:00 BB Overhead Hold 95/65#

P: 1:00 Nose & Toes Hold
21 Deadlifts 225/155#
21 Push Press 95/65#
15 Deadlifts 225/155#
15 Push Press 95/65#
9 Deadlifts 225/155#
9 Push Press 95/65#
1:00 Nose & Toes Hold

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