5 September, 2014

By 09/05/2014 wod

Fitness/Performance

Strength

20 mins to Establish Heaviest set of the following complex: 1 Press, 1 Push-Press, 1 Push-Jerk

Conditioning

F: “Grace Deconstructed”

For time:
12-9-6-3
Power Clean 135/95
Push Jerk

P: “Dianabeth”

For time:
9 Power Cleans 155/115#
21 HSPU (Kipping is allowed)
7 Power Cleans 155/115#
15 HSPU
(Kipping is allowed)
5 Power Cleans 155/115#
9 HSPU (Kipping is allowed)

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