6.1.18 CrossFit WOD Workout Thornton Northglenn

By 05/31/2018 wod

Metcon

For time:

20 Deadlifts 275/185

400m Row

20 Box Jumps 24/20

400m Run

20 KB Swings 53/35

400m Row

20 Hang power Cleans 135/95

400m Run

20 Slam balls 40/30

400m Row

20 hang Snatches 95/65

Scale

225/155

95/65

75/55

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