6.10.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/09/2016 wod

Warm-up

3 Rounds-

10 Roll Back to Straddle

10 Spiderman Lunges

10 Scapula Pull-ups

10 Therapy Squats

 

A.Week 11 of 12, Day 2

Back Squat

Front Squat

 

B. With A Partner…

25-20-15-10-5

Dumbbell Thrusters (50/35)

Box Jumps (24/20)

*One Partner works at a time

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