wod

6.11.18 CrossFit WOD Workout Thornton Northglenn

By 06/11/2018 No Comments

Strength

Squat cleans

2×3@60%

2×3@65%

1×3@75%+

Metcon

10min AMRAP

100m Run

30 Air Squats

20 Wall Balls 20/14

5 Dumbbell Squat Snatches right arm 50/35

5 Dumbbell Squat Snatches left arm

scale

Power Snatch + OHS

Brian Lee

About Brian Lee

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