6.12.18 CrossFit WOD Workout Thornton Northglenn

By 06/11/2018 wod

8min EMOM

Min 1) RX+ 8 deficet HSPU

          RX 10 HSPU

         Scaled 12 Box HSPU

Min 2) :40 Sec Hallow Rock Hold

Metcon

For Time:

21 Thrusters 95/65 (RX+ 115/85)

21 Pull ups

400m run

15 Thruster 115/85 (135/95)

15 Chest 2 Bars

400m Run

9 Thrusters  135/95 (155/105)

9 Bar Mu

400m Run

Scale

Weight as needed for athlete

21 Jumping or banded pull ups

15 Jumping or banded pull ups

9 Jumping or banded pull ups + 9 Box Dips

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