6.13.18 CrossFit WOD Workout Thornton Northglenn

By 06/12/2018 wod

Strength

Press Complex

1 Strict Press + 2 Push Press + 3 Jerks

15 Min to build to a heavy set

metcon

12 min AMRAP (ladder)

3 burpee box overs 24/20

3 Slam balls 40/30

3 Toes 2 Bar

6 Burpee box overs

6 Slam balls

6 T2B

9,9,9..12,12,12 and so on Build by 3’s

Scale

Knee 2 Elbow (same count)

Leg raises (same count)

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