Warmup
1,000m Row
Every 250m,
10 Air Squats
10 TRX T’s and Y’s
5 Burpees
A. Clean+ Front Squat+ Jerk (10 Reps)
*Next week we will be retesting the Clean and Jerk for a 1 Rep Max, take this week to work around 70% and get 10 good quality reps in.
B.6x400m Run (22 Minute Cap)
Rest 1 minute between rounds
*Go as hard as possible at the beginning and do your best to hold on to that pace, record your fastest and slowest rounds
