6.17.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/16/2016 wod

Warm Up

3 Rounds

10 Air Squats

10 Band Pull Aparts (BLK or Red)

10 Pushups

 

A. Back Squat, Front Squat

 

B. 15 Minute AMRAP-

10 Power Cleans (155/115)

15 Ball Slams (40/30)

10 Burpees over the Bar

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