wod

6.19.18 CrossFit WOD Workout Thornton Northglenn

By 06/19/2018 No Comments

Strength

Bench press

5×5 (Build to a heavy set)

Metcon

15min AMRAP

25 Box jumps (24/20)

10 dumbbell  Alt cleans (50/35)

25 dumbell squats (50/35)

10 Hand Stand Push ups

scale

Box HSPU

Brian Lee

About Brian Lee

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