6.21.18 CrossFit WOD Workout Thornton Northglenn

By 06/21/2018 wod

Metcon

For Time:

50 air squats

9 hang snatches (95/65)

400m run

40 air squats

15 hang snatches

400m run

30 air squats

21 hang snatches

400 m run

Scale

75/55

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