6.23.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/22/2016 wod

Warmup

3 Rounds

20 box step-ups

10 PVC pass throughs

10 Hollow Rocks

 

Coach’s Led- Strict press review

 

A. Strict Press 1 RM

 

B. “Fran”

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