6.26.18 CrossFit WOD Workout Thornton Northglenn

By 06/26/2018 wod

Strength

Back squat

5@70%

2@80%

5@75%

2@80%

5@80%

2@ MAX WEIGHT

 

Metcon

18POINTZERO

For time:

21-15-9

Dumbbell snatch 50/35

Burpees over dumbbell

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