6.28.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/27/2016 wod

Warm-up (15)

3 Rounds-

100m Run

50m Overhead KB Carry (R)

50m Overhead KB Carry (L)

10 Box Step-ups

20 Calf Raises

 

“Kelly” (40 Minute Time cap)

5 Rounds-

400m Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Our Partners

  • crossfitjournal
  • tough
  • tough