6.4.18 CrossFit WOD Workout Thornton Northglenn

By 06/03/2018 wod

Strength

Clean and Split Jerk

5×1 (Build to a 1rm)

metcon

For Time:

21-15-9

HSPU

T2B

Front Squats 185/115

Scale

Box HSPU

2:1 Leg Raises

155/105-135/95-95/65

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