6.5.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/04/2016 wod

Coach’s Led Warm-up (15)

 

“Holbrook”

10 rounds, each for time of:

115 pound Thruster, 5 reps

10 Pull-ups

100 meter Sprint

Rest 1 minute

Score is your fastest and slowest round.

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