6.5.18 CrossFit WOD Workout Thornton Northglenn

By 06/05/2018 wod

15min EMOM

Min 1) 2 Rope Climbs

Min 2) 12/10 Cal Bike RX+15/12

Min 3) 6 Burpee box jump over 24/20

Min 4) 20m single arm DB O.H. Lunge 50/35

@15min Mark

Take 8 min to Establish

1Rm Deadlift

Scale

6 Sit to Stands

4 Burpee box overs

20m Lunge body weight

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