wod

6.5.18 CrossFit WOD Workout Thornton Northglenn

By 06/06/2018 No Comments

Strength

Bench Press

4×3 w/ 3sec pause at the chest

Build to a heavy set for the day

Metcon

12min AMRAP

12 Power Snatches (75/55)

12 Sit Ups

12 Wall Balls 20/14

12 OH Squats

scale

Barbell weight

Brian Lee

About Brian Lee

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