6 January, 2015

By 01/06/2015 wod

Fitness/Performance/Sport

Strength

30 minutes to Est 1RM Push Press

Conditioning

F: SAME AS PERFORMANCE

P: 4 rounds of:
1:00 ME DU
1:00 ME Pullups
1:00 ME Burpees
1:00 Rest

S: SAME AS PERFORMANCE

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