6 June, 2014

By 06/06/2014 wod

Fitness/Performance

Strength

F/P/S: Deadlift 1 x 5 (add 5 lbs)

Conditioning

F: 3 rounds for time of:
10 Strict Pull-ups
10 V-ups
10 OHS 135/95#

P: 3 rounds for time of:
10 Strict Pull-ups
10 V-ups
10 OHS 135/95#

Sport (6:30PM)

Strength

F/P/S: Deadlift 1 x 5 (add 5 lbs)

Conditioning

S: 3 rounds for time of:
10 Muscle-up
10 OHS 135/95#

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