6 September, 2014

By 09/06/2014 wod

Fitness/Performance

BB Gymnastics

20 minutes to Establish Heaviest 3 Snatch First Pull + 1 Snatch

Conditioning

F/P: AMRAP in 6 min:
400m Run
40 Split Jumps

*rest 1:00*

AMRAP in 6 min:
400m Run
30 Hollow Rocks

*rest 1:00*

AMRAP in 6 min:
400m Run
20 Burpees

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