7.1.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/30/2016 wod

Warm-up

1,000m Row, Every 250m…

5 Front Squats (45/35)

5 Strict Press (45/35)

5 Thrusters (45/35)

5 Scapula Pushups

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

 

Accessory Work-

3 Rounds

10/Leg weighted box step-ups

10 Toes to Bar

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