wod

7.2.18 CrossFit WOD Workout Thornton Northglenn

By 07/01/2018 No Comments

Strength

Over Head Squats

12Min EMOM

Min1-4) 3reps @70%

Min4-8) 2 reps @75%

Min9-12) 1 reps @80%

Metcon

5 rounds for time:

15 Hang power cleans (95/65)

10 OH Lunges

1 Rope Climb

(12min Time cap)

Scale:

-75/55

-OH plate lunges 45/25

-4 sit to stand rope climbs

Brian Lee

About Brian Lee

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